8/12/2023 0 Comments Acorn flour pancakesGet creative!Īs I was blissfully enjoying this pancake creation, it got me thinking, “What if I omit the banana in the recipe all together and use a full cup of acorn squash for a more savory pancake?” I might have to test that out this weekend and let you know how it comes out. Top with roasted pumpkin seeds and shredded unsweetened coconut.Īs always, toppings are your choice. Stack and layer with almond butter and sliced bananas. Depending on how big you like your pancakes, this recipe should make about about ten, 4″ round pancakes. Cook other side for 1-2 minutes, then remove from pan onto warm plate until serving.Īdd more coconut oil to the pan when needed, and continue cooking until all the batter is used up. Also, the batter may not bubble to signal when to turn so I suggest cooking them for about 3 minutes on one side and then flip. Drop heaping spoonfuls of the pancake batter in the pan and spread out into circle shape if the batter is thicker. Melt coconut oil in a pan or flat top skillet on medium heat. In a small bowl combine oat flour, baking soda, salt, cinnamon, nutmeg, flax, and chia.Īdd the flour mixture to the wet ingredients and stir to combine. In a medium bowl, whisk together banana, squash, coconut oil, eggs, and almond milk. Use a chopstick or the handle of a wooden spoon to eliminate any air pockets in the acorn meal, close the lid, and give the jar a good shake. Fill the jar about halfway with coarsely ground acorn meal, then top it off with tap water. Oat Flour Banana Pancakes with Acorn Squash Find a large, clear glass or plastic jar with a tight-fitting lid. Let cool, scoop out the flesh and discard the skin. To roast the squash all you have to do is cut it in half, scoop out the seeds, place cut side down on a baking pan, and bake at 400 degrees for 45 minutes to an hour. And for all you crazed pumpkin fanatics out there, I am most certain roasted pumpkin would be a great substitution in this recipe. It’s amazing how many different recipes you can incorporate squash into. What gives these pancakes a special twist is the addition of roasted acorn squash. To my surprise, they came out really good! Don’t you love when that happens? Having no idea how to make pancakes from scratch, I googled up multiple recipes online and then decided to wing it. This past Sunday morning I woke up craving them. Can you remember the last time you had homemade pancakes? I feel like it’s been years.
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